Sleep deprivation

I feel like everyone I've spoken too over the past few weeks have had complaints of feeling sleepy, or just not being able to sleep! It's driving me crazy! The change of season is always a hard time of year for me, but this year it's just insane! Witch city web had this article on their site, about dealing witrh the change of seasons; if anyone else is feeling the pain this quarter, read up!


http://www.witchcityweb.com/109/addressing-the-change-of-season/
Here are some tips to better address the change of season  The first thing to do is clean the liver: eat lots of fruits and vegetables in season and not consumed alcohol, coffee and cheese.  Drink plenty of water, preferably mineral content of calcium and magnesium which give more energy to the cells: important continuous hydration to help the body to eliminate toxins accumulated over the winter and to deal with sweating due to temperature variation.  Consume whole foods, rich in fiber and magnesium.  Avoid possible coffee, chocolate, cigarettes (containing intoxicating), fatty or fried foods (contributing to fatigue the body).  More time and attention to themselves crucial to the psychological well-being. Enjoysome "reward", to take care of themselves or indulge in a passion for combating stress and irritability.  Successfully managing hours of sleep, without abruptly changing their habits. And always follow the advice to promote good sleep and be more relaxed these days that require more energy.  Alternate work or study at moments of rest and relaxation, important not to overdo it at this time.  Prefer the morning for activities that require more concentration, because it was' more receptive.  Important supplement any deficiencies in vitamins, salts or other elements that contribute to physical wellbeing.  Try to limit exposure in places that may trigger allergic reactions, such as parks and open countryside.  Do not skip meals: it weakens and slows the merger. Similarly, no abbuffatevi, would only increase the feeling of exhaustion. Better alternating light but frequent meals, rich in protein and vitamins.  Drinking green tea antioxidants and drink.  Making a minimum of physical activity, it seems paradoxical, but the lack of movement (physical activity) tired more.